Individual Mental Training – For Ambitious Athletes

The desire to strengthen your mental game can come from many places.
You might be thriving and looking to grow – or struggling and looking for clarity.
What matters is that you want to improve.

Do any of these thoughts sound familiar?

“I want to develop my mental game.”

“I know the small mental differences are what make the biggest impact.”

“My performance level swings too much – my baseline is too low.”

“I can’t deliver when it really matters.”

“I get frustrated with myself when things go wrong.”

“My nerves hold me back.”

“I’m injured and want to return – stronger.”

A Structured Yet Personalised Process

This individual mental training programme combines core elements, tailored specifically to you as an athlete:

1) Education in mental training and sports psychology

2) 1-on-1 sessions – in person or online

3) Mental skills exercises – including access to the digital assistant MASS

4) Observation and real-time feedback during training and competition

You won’t just learn about mental skills – you’ll train, apply and integrate them into your daily performance.

We focus on two key areas:

Mental skills – such as focus, confidence, dealing with pressure.

Life skills – such as self-awareness, decision-making, life-balance.

Long-Term Commitment – Tailored to You

Mental development takes time.
This programme runs for a minimum of 1 year, always customised to:

* Your sport

* Your level of development

* Your personal goals

I work with athletes aged 15 and up – from youth talents to world-class professionals.

What’s Included – Example Programme (60+ Athlete Touchpoints)

Included – Example Programme (60+ Athlete Touchpoints)A typical programme consists of:

* 1-on-1 sessions (30 min) – face-to-face or online

* Training observations (approx. 90 min each)

* Competition observations (2–6 hours per event)

* Access to MASS, the digital mental training assistant

* Coach/Parent meetings – joint sessions to support your development

* Ongoing mental assignments – helping you practise and embed key tools

The high number of sessions and observations builds a strong relationship and provides a systematic approach to your development – especially when things get tough.

Pricing – An Investment in Your Performance

Your mental training is an investment in:

* Greater mental strength

* Well-being as much as possible

* Improved performance on the field when it really counts

My approach is to treat your athletic journey like a business.
You invest 6–9% of your yearly revenue in your mental development with me – within a set pricing range:

Minimum fee: Euro 6,000 / year

Maximum fee: Euro 33,500 / year

(Additional costs may apply for transport, meals, and accommodation.
All prices include VAT.)

Ready to Take the Next Step?

If you're serious about building a strong mental foundation and performing at your highest level, let’s talk.

Together, we’ll create a personalised programme that fits you and your sport.